Медитация 1, часть 2

[Говорящий 2] (0:00 - 0:17)
We'll do a meditation. I want to keep throwing in five-minute meditations. This is the old Sakya system.

Let's see how it works. Instead of a two-hour thing where you space out for an hour and 50 minutes. And your knees hurt.

But your knees hurt anyway. Okay.

[Говорящий 1] (0:19 - 6:40)
Go back to your breath. Just one thing, your breath. Nothing else.

There's nothing else in the world. Go back to the sunlit room. On the side of the mountain, the teacher is sitting with you.

Gaze upon their face. They're looking at you. Gaze upon their eyes.

There's nothing else in the world. You have no other things to think about. You have no other worries in the world.

You have no plans. No other thoughts. Nothing else to feel or be aware of.

Just connect with their eyes and their face. Upon you. Stay there.

Just stay there. Take your sustenance. See how it feeds your spirit, your mind, and your body.

Just stay on one thing. Feel some kind of comfort or relief that you can just stay on one thing. Don't have to worry about anything else.

Just be there. The teacher's not saying anything. They're not doing anything.

They're just looking at each other. Just be content to be there. They're content that you're making a different person in the world.

You bid your teacher farewell. Go back to this room and open your eyes.